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Chapter 2: Planning A Healthy Diet

Horizontales
educational tool used to demonstrate the 5 food groups and help make healthy choices
popcorn, pasta, bagels, cookies, rice, and breads belong in the _____ food group
____ are useful in helping to prevent chronic disease and make healthy choices
_____ are Leftover calories remaining after consuming enough nutrient dense foods to meet nutrient needs
Helps to ensure adequacy by consuming enough but not too much of different types of foods
Verticales
foods that are low in nutrient density
: A _____ claim label describe a relationship between a food & disease or health related condition
Grains that have had nutrients added back
Selecting nutrient ____ choices can help a person can obtain all the nutrients needed
contribute the same key nutrients as protein, iron and zinc as meat, poultry and seafood.