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Crucigrama Sopa de Letras Hoja de Trabajo
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Building Self-Esteem 1

Horizontales
Do not do this with your meals
Improves self-esteem and overall mental health
You can't ingnore this and expect yo feel good
Degrades health and performance
_________ can impair mood and functioning
__________ invested in physical health is a wise investment
Most adults require this many hours of sleep each night
Red meat and processed meats
Stress and aging tend to damage, shrink, or impair these
The handicap of self-dislike
Verticales
Central to good mental and physical health
Turn off lights and light-emitting electronic devices at least ____ hour(s) before sleep
_______ style eating habits benefit the brain
The mind and body are __________
Daily homework assignments
Most of your calories should come from this food
Many studies have associated poor sleep with _______