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lesson one: nutrition

name:_____________
smart eating program
Horizontales
You don’t get a sugar high from these carb
A protein that converts excess carbs into stored fat
Chemical reactions in your body
Chicken, red meat, quinoa, tofu, dairy are examples of
Inorganic substances
When you don't have enough of this, your cells won't get enough oxygen
Verticales
Fats you need to eat because your body can’t make them on its own
Building blocks of protein
Unit of energy
The sugar in milk
High fat, low carb diet
We are made up of 60% of this