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lesson two: fitness and sports nutrition

name:_____________
smart eating program
Horizontales
Chemicals that make you happy
Health problem where you don't get enough sleep
A healthy fat that helps reduce inflammation after exercising
Main source of fuel for your body
A hormone that makes you sleepy
Verticales
System that tells you when to sleep or wake up
Exercise that strengthens your heart and lungs
Weight (kg) / height (cm) x height (m)
Electrically charged minerals
Makes you more awake and gives you energy