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Supplements and Performance Aids

Horizontales
For athletes the _____ intake should be from 20% to 35% of the total energy intake.
Causes side effects of tremors, anxiety, and increased heart rate when consumed in high doses.
Claim they improve stfength or endurance and increase tolerance for more intense training.
Supplements are not intended to treat, diagnose, _____, or cure diseases.
Include such ingredients as vitamins, minerals, herbs, amino acids, and enzymes.
Verticales
Athletes who restrict energy intake or eliminate complete food groups from their diets are at a great risk of ____________ deficiencies.
The two main reasons young athletes want to take supplements is to build muscle and improve their _____.
Dietary supplements are marketed in forms such as tablets, capsules, liquids, and _____.
Helps supply muscles with energy for store-term activity.
Builds, maintains, and repairs muscle