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Review: Chapter 2

Horizontales
When you accidentally shift too far to the left or right of your sweet spot, you can _____ these mistakes or simply get back on track at your very next meal/workout
The best way to rewire your psychology is to add or remove from your life _____ thing at a time
Verticales
To feel less stressed about going outside your comfort zone, you can _____ new habits in between two of your other most productive times during the day
Having faith or believing in your potential to change is infinitely more powerful than whether something actually works on a tangible level is also known as the _____ effect