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Stress and Coping

Horizontales
Anxiety /panic attacks and irritability or moodiness and problems sleeping are signs of this problem
This mental activity can help individuals cope with stress
This physical activity can help individuals cope with stress.
Arousal of the sympathetic nervous system
Stressors that vary with life stages such as peer pressure, leaving home or losing parents.
an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat.
a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.
The three stage reaction to stress that describes how the body response to stressors through the alarm reaction, the resistance stage, and the exhaustion stage
Tension producing stimuli operating within or on any system
a network of people who provide an individual with emotional support
Verticales
Experiences, witnesses or is confronted with a traumatic event and responds with intense fear or helplessness
habitual sleeplessness; inability to sleep
an experience to which a person is exposed through a stimulus or stressor
Stressors created due to living under conditions of continuing violence, disintegrated neighborhoods or homelessness
Factors that lead to stress that arises from personal or family job changes or relocation
The persons effort to manage psychological stress
How people interpret the impact of the stressor on themselves