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Fall Prevention

Horizontales
Drink 6-8 glasses of this daily to keep yourself from becoming dehydrated
A good practice is to keep items that you use frequently within (2 words)
The place where most falls occur
Poor lighting will increase your chance of falling, keep one these on at night
An important way to help reduce your chances of falling
Verticales
Most falls can be
When changing positions it is important to allow your body to
Wear supportive footwear with these kinds of soles
This kind of exercise is easy, free, and a great way to stay active
These should be checked each year by your doctor