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Nutrition 101

Horizontales
Main purpose is to provide your body with energy
Type of sugar in milk
Caused by insufficient energy or dietary fats; loss of menstrual cycle.
Neurotransmitter made from tryptophan which can be found in protein
Majority of nutrients are absorbed here
Main source of energy for your brain
Broken down into amino acids
Plant-based proteins; higher risk for deficiencies if not properly executed
Verticales
Percent of total daily energy needed for brain
Food that is a good source of protein + dairy.
Food that is a good source of dietary fats + protein
Lack of this mineral can cause what? symptoms fatigue, paleness, difficulties concentrating.
Necessary to absorb Vitamins A, D, E, + K.
Soluble and insoluble; helps relieve constipation
This is the only food that should be eliminated from your diet