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Thinking Errors

Horizontales
mental process of not believing the reality of the situation.
There is no middle ground.
You expect disaster
Saying it is not as bad as it seems.
Making up excuses that make your behaviors seem okay in your mind after you do them
You hold other people responsible for you pain and the way you act
Verticales
If something bad happens once you expect it to happen over and over again
Without their saying so, you know what people are feeling and thinking, and why they act the way they do
You take the negative details and magnify them while taking out all the positive aspects of the situation.
Making up excuses to do things that you know you shouldn’t.