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Crucigrama Sopa de Letras Hoja de Trabajo
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Zones of Regulation

Horizontales
Zone color of frustration
Put your feelings on paper
Zone color of being calm
Find a counselor, teacher, parent or other trusted adult
Make a picture of how you feel
Verticales
In through your nose, out through your mouth
Zone color of being tired
Squeeze it and you'll feel better
Leave the situation and exercise
Zone color of anger