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Health Related Components of Fitness

Horizontales
The amount of force a muscle can produce in a single contraction.
The ability to perform intense exercise for long periods of time. Also, this term refers to heart health.
The amount of push or pull on an object.
A place in the body where two bones are connected.
The range of motion in a joint or group of joints.
Verticales
The proportion of fat to fat free mass in the body.
The condition of being fit and healthy.
A shortening of the muscle fibers
The ability of a muscle or group of muscles to contract for a long period of time or to contract many times in a row.