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Crucigrama Sopa de Letras Hoja de Trabajo
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Hamstrings

Horizontales
Common sign.
I feel pain.
DA of biceps femoris
MRI or Clinical Evaluation.
Hip
Rest that hammy.
Always warm up and stretch.
Controlled instability.
Base of OPT model.
Increase in muscle size.
Help them stretch.
Rest, Ice, Compress and Elevate.
Membranosus and Tendinosus
Verticales
Strength exercise and then a power exercise.
Strength over time.
Increased force and velocity.
Common cause of injury.
Knee to chest and toe touch.
Grade 3.
Stretching and/or tearing of muscle.