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Chapter 25, Lesson 1.1 and 1.2

Horizontales
Amount of energy in food.
Waxy, fat like substance found in foods.
One of the six major classes of nutrients
Capacity to use strength quickly; involves both strength and speed.
Nutrients needed in large quantities
Organic compounds essential for normal growth, functioning and maintenance of the body.
Study of human movement.
Verticales
Ability to maintain an upright posture while standing still or moving.
Positive component of health that involves having a good quality of life and a good sense of well-being as exhibited by a positive outlook.
Nutrients needed in smaller quantities also called non-engergy yielding nutrients.
Ability to use your senses together with your body parts or to use two or more body parts together.
Provides the body with energy and builds, repairs, and maintins body cells...found in animal products.
Essential nutrients that help regulate the activities of cells.
Ability to use joints fully through a wide range of motion without injury.
Maximal amount of force your muscles can produce.
Ability to change your body position quickly and control your body's movement.
Freedom from disease and a state of optimal physical, mental, social, intellectual and spiritual well-being.