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Benefits of Walking

Clinical Trainer:  Vilma Matias, CMA
Horizontales
A walk can improve your ____ .
Everyone can do this form of exercise at anytime.
Walking a little bit longer each day builds up this fitness level.
HDL is good ___________.
Walking helps reduce symptoms of __________.
Verticales
Walking and drinking plenty of water can reduce __________ levels.
Walking curbs your ________.
Eating healthy and exercising daily can reduce the risk of some of these.
This simple exercise helps to lower this bad cholesterol.
This is a ___ impact exercise.