The typical American diet is too high in calories, saturated fat, sodium, and added sugars... which can lead to _____ blood pressure.
________ fat is found in animal products.
the study of foods, their nutrients & other chemical components, their actions & interactions in the body & their influence on health & disease
Choose foods with no more than 10 grams of ______.
Your body needs at least 11 specific _______.
_______ carbohydrates include starches and dietary fibers.
The number of Americans living with _______ is approximately 29,100,000.
The RDA for this nutrient is 2-3 liters or 8-12 cups per day.
Many forms of this disease are associated with a poor diet.
The typical American diet is too high in calories, saturated fat, sodium, and added sugars which can lead to someone having a _____.
Build strong bones and teeth, and help carry out metabolic processes and body functions
Medical costs associated with _____ are approximately $190 billion per year in the U.S.
The foods are typically low in fiber and are common in frozen packaged and fast foods.
Needed in large amounts: Fats, Proteins, Carbohydrates, and Water
People who eat the highest amount of fruits and ________ have the healthiest body weight and gain less weight as they age
The typical American diet is too high in calories, saturated fat, ______, and added sugars