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Nutrition

Horizontales
The typical American diet is too high in calories, saturated fat, sodium, and added sugars... which can lead to _____ blood pressure.
________ fat is found in animal products.
the study of foods, their nutrients & other chemical components, their actions & interactions in the body & their influence on health & disease
Choose foods with no more than 10 grams of ______.
Your body needs at least 11 specific _______.
_______ carbohydrates include starches and dietary fibers.
The number of Americans living with _______ is approximately 29,100,000.
The RDA for this nutrient is 2-3 liters or 8-12 cups per day.
Many forms of this disease are associated with a poor diet.
The typical American diet is too high in calories, saturated fat, sodium, and added sugars which can lead to someone having a _____.
Build strong bones and teeth, and help carry out metabolic processes and body functions
Medical costs associated with _____ are approximately $190 billion per year in the U.S.
The foods are typically low in fiber and are common in frozen packaged and fast foods.
Needed in large amounts: Fats, Proteins, Carbohydrates, and Water
People who eat the highest amount of fruits and ________ have the healthiest body weight and gain less weight as they age
The typical American diet is too high in calories, saturated fat, ______, and added sugars
Verticales
_____ disease is a common problem associated with poor diet and lack of physical activity.
Vitamins A, D, E, and K are ____ soluble.
The body's main source of energy.
In the last 30 years, the obesity rate in children has ______.
a substance that provides nourishment essential for growth and the maintenance of life
_____ grains are a healthy source of carbohydrates.
Examples include saturated, monounsaturated, and polyunsaturated
Build and maintain muscles, bones, and other body tissues
In the last 30 years, obesity rates have ______ in adults.
These carbohydrates come in the form of sugars.
Vitamins B and C are _____ soluble.