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Physical Activity and Fitness

Name _________________________

Period _________________________
Horizontales
Regular activity and exercise that prepares a person for a sport
The range of numbers between which your heart and lungs receive the most benefit from a workout
The smooth and effective working together of your muscles and bones
Planned physical activity done regularly to build or maintain one's fitness
Measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop
Condition caused by excessive water loss
Any form of bodily movement
Switching between different activities and exercises on different days
The ability to handle the physical demands of everyday life without becoming overly tired
Measure of a muscle's ability to repeatedly exert a force over a prolonged period of time
Verticales
Intense physical activity that requires little oxygen but uses short bursts of energy
Rhythmic, nonstop, moderate to vigorous activity that requires large amounts of oxygen
Measure of the most weight you can lift or the most force you can exert at one time
The number of times your heart beats per minute when you are relaxing
The ratio of body fat to lean body tissue
The ability of your body's joints to move easily through a full range of motion