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Fitness Components/Training Methods

Horizontales
The muscles' ability to apply force to move weight.
Measures the time it takes to respond to a stimulus
The ability of the cardiovascular system to supply oxygen to the muscles, so energy can be produced.
The ability to move or to remain in a position without losing control or falling
What does the F stand for in FITT principle
Verticales
The training method used to improve muscle endurance and aerobic endurance.
The ability to combine subsequent movements of several body parts in a manner that is well timed, smooth and efficient with respect to the intended goal.
The training method used to improve strength, power and muscle endurance.
Describes how quickly an action can take place.
Refers to the range of motion for a given joint.
The body's ability to quickly change from one movement pattern to another. This includes stopping, starting and changing directions quickly.
The combination of strength and speed