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Preventing Hypertension

Horizontales
An example of a lean meat is skinless _____.
Non-modifiable risk factor.
A cause of vasoconstriction.
To reduce sodium intake how should I buy my fruits and vegetables?
Improves sodium elimination.
When making a sandwich at home I should avoid using _______.
Don't use white bread, use _____.
No more than 2300 mg of ____ per day.
Pressure measured when the heart contracts.
Modifiable risk factor.
Verticales
A blood pressure less than 120/80 is considered to be ______.
A healthy way to reduce stress to lower blood pressure and improve daily physical activity.
Limit 1 for women and 2 for men per day.
Food high in potassium.
A healthy snack can be nuts that are ____.
High Blood Pressure.
Foods that are easy to obtain but high in sodium.
Pressure measured when the heart relaxes.
A moderate physical activity sport.
Healthiest choice for milk.