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10 Ways to Love Your Brain

Alzheimer's Association
Greater MO's Chapter LOVE YOUR BRAIN
Horizontales
Obesity and diabetes
Reduces brain injury risk during a long drive
Studies have found that physical activity reduces risk of cognitive decline
Play games of strategy, build furniture or play cards
Stay socially engaged
High blood pressure
Not getting enough.... may result in problems with memory & thinking
Verticales
Balanced diet of fruits & vegetables reduces the risk of cognitive decline
Formal education will help reduce risk of cognitive decline & dementia.
Increases risk of cognitive decline
Studies link depression with cognitive decline, so seek treatment if you have depression, anxiety or stress
Reduces brain injury risks during sports or riding bikes