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Fitness 4 Life

NAME____________________________________
PERIOD______________
DATE________________
Horizontales
55%-85% Maximum heart rate for 20-30 minutes is _______.
How much your muscles can generate force and lift one time, is muscular_____.
Body _____ is % of fat, muscle, and other body tissue.
Fitness involves heart, lungs, & blood vessels.
Exercise performed at a level above 85%.
High Blood Pressure.
Exercise should NOT be done at a level above 85%.
Fourth letter in FITT principle.
Strengthens blood vessels, and maintains healthy tissue.
Verticales
Provide energy for the body.
15%-20% Ideal body fat.
Reducing is NOT a valid way to control weight.
Formula to treat injuries, stands for Rest, Ice, Compression, and Elevation.
First letter in the acronym FITT.
Third letter in FiTT principle.
Building blocks needed for growth and repair.