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Crucigrama Sopa de Letras Hoja de Trabajo
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Yoga Review

Horizontales
A special series of postures practiced after the warm up to build heat.
Directs energy outwards and downwards
Balances the left and right hemispheres of the brain
Swirling Vortex of Engery
Nongreed
Ananda means:
Kapalabhati
Concentration
Upwards Lock
Mula, Uddiyana, and Jalandhara practiced together.
Often practiced with shanmukhi mudra
The color of the sacral chakra.
Moves energy from the core of the body to the outer body
Chakra associated with will & power
Energy Sheath
Verticales
The breath of victory
Surrender to the absolute
Chakra Associated with Survival
Hand Gestures Influencing Energy
Easy pose
Dhanurasana
Wheel, Bridge, Camel, Locust
Triangle Pose
Cosmic Soul
Contract and lightly lift the area around the perineum.
Warrior
Moves energy around the solar plexus
Nonviolence
Individual Soul
Food Sheath