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Dialectical Behavior Therapy- Interpersonal Effectiveness

Teacher: AW
Horizontales
Don't interrupt or make faces
Make strong eye contact and talk in a confident tone of voice
Be reasonable with yourself and to others
Use facts avoid judgments
Getting Goals
Ask for something, others can't read your mind
Verticales
Show that you understand the other person's feelings or opinions
Be nice and respectful
Be willing to give to receive
Smile, use humor
Keep your focus
Explain the positive effects of getting what you want or explain the negative effects of not getting what you want
Do not assume others know how you feel
Keep Relationship
Maintain Self Respect