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Stress and Wellness

Horizontales
Recent Research reports that 30% of students may be clinically ___________.
The link in a system that is usually most vulnerable to the excessive experience of stress.
Once an event is perceived as stress the inborn and innate _________ is fight-or-flight.
A __________ wellness trait that values safe and regular exercise, balanced nutrition and avoidance of drugs, tobacco and alcohol.
This eating disorder is often linked to excessive anxiety, perfectionism, and desire for control.
Over Eaters anonymous-support group(Abbrev.)
The general __________ syndrome is a 3 step process that leads to disease.
__________for help can result in the immediate reduction of stress in some situations.
Researcher who first identified the relationship between stress, dis-ease, and disease.
The final step that can lead one to disease is called__________.
Self _________ is the a wellness value and is linked to health, academic success, choosing a career pathway, and productive -comfortable employment
Intercourse, or other sexual activities can result in ____________'s(abbrev.)
_________ disorder is used to describe episodic alcohol or food consumption
A wellness trait that values, communication, family, friends, and other groups as support systems.
Adjusting ____________ for yourself and others can help you reduce stress.
__________ with responsibilities students often prioritize studies or sleep.
_________health is characterized by a positive attitude, and understanding of limits related to stress exposure-(Well-ness Trait)
FSW students can access free mental health __________ to work on problems related to stress and mental health issues.
Generally speaking the absence of disease is called _________.
Wellness is a __________ and is not found in the Health-Illness spectrum.
The only time that any of us will ever be completely stress free.
Groups that are free, effective, anonymous, meet in almost every city and almost every day in the united states.
Verticales
The CDC reports that "having no more than 1 drink per day for women and no more than 2 drinks per day for men" constitutes __________ alcohol consumption.
Reasonable and rational considerations that may lead to a behavioral change commitment.
One can appear completely health and will not be ________.
The first step in the G.A. S. is called _________.
A dysfunctional coping trait that can be sexual, alcohol, drugs, relationships, internet, and any other activity that one is unable to control.
Stress __________ is the final step in the process of successful "stressing off" or reduction of the experience of stress.
Any life _______ or situation that is perceived as stressful can trigger the stress response.
In order for an event or a situation to be seen as stressful it must be _________.
____________ incorporates the five broad dimensions healthy living: the physical, social, professional, self or personal and the meaning and purpose aspects of life satisfaction.
The art of standing up for oneself in interpersonal communication.
The 2nd step in the G.A.S is called _____________.
_________perception can still cause the stress response to activate .
______ (abbrev.) can be a support resource for those with a sexual addiction.
This eating disorder can be linked to emotional distress and overeating.
Smaller amounts of stress experience regularly are often called ______ hassles.
_________ _________ (Abbrev.)a support group utilized to cope with drug use for the individual or the family.
College students are often sleep deprived. Research indicates that -on average-students need _______ or more hourse of sleep a night for optimal functioning.
People can acquire ______ (Abbrev.) through sexual relations, sharing hypodermic needles, or by receiving blood transmission.
Acquired Immune deficiency syndrome. (Abbrev).