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Behavriol and Cognitive Therapy Approaches

Horizontales
In contrast to behavior therapists, who primarily focus on modifying external behavior, cognitive therapists focus on changing the way people think
which rewards a person for desired behavior with a token such as a poker chip or some kind of play money that can later be exchanged for an actual reward, such as real money or for the purchase of food
is a behavioral technique in which exposure to an anxiety-producing stimulus is paired with deep relaxation to extinguish the response of anxiety
a form of therapy that reduces the frequency of undesired behavior by pairing an aversive, unpleasant stimulus with undesired behavior
Psychoanalysis is Freud's psychotherapy in which the goal is to release hidden thoughts and feelings from the unconscious part of our mind in order to reduce their power in controlling behavior.
Verticales
the therapist and client (or teacher and student or parent and child) write a written agreement, known as a contract. The contract states a series of behavioral goals the client hopes to achieve
is a behavioral treatment for anxiety in which people are suddenly confronted with a stimulus that they fear
seeks to bring unresolved past conflicts and unacceptable impulses from the unconscious into the conscious, where patients may deal with the problems more effectively
the transfer of feelings to a psychoanalyst of love or anger that had been originally directed to a patient's parents or other authority figures