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Horizontales
Muscular ________ is developed by doing wall sits.
Self ________ I understanding your own fitness level, in addition to setting goals and achieving them.
Reliable place to find heart rate
Fruit or vegetable is a _________ snack
Nutrition and _______ are required for a lifelong healthy life.
Verticales
3 days to build ______ is the recommended maximum days per week.
Peer _________ is NOT a self-assessment.
3 Days per week you should do this activity at a minimum requirement.
Another reliable place to find heart rate.
______ TO 30 Minimum time to spend in cardiovascular zone.