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Stress and Time Management

Teacher: Jon Wilcox
Horizontales
Learn to say ___
______are for you – proper relaxation is a must for keeping the level of stress in our lives down.
Determine your top priorities – ask yourself, “If I could only do one thing today, what would it be?” _______ your list according to importance,
_______. It is frustrating and time consuming to look for lost or misplaced items.
the longer you procrastinate, the more time you waste worrying about it. _______it.
______relax your muscles. We all tend to tense up our muscles
Again, the most important element in keeping your work stress at manageable, healthful levels is yor_____
_____to your conscience. Since you are what you do, do good and you will feel good.
Use positive_____..En route to a stressful call, picture yourself handling it safely and correctly, just as you usually do
Verticales
Avoid drinking excessive amounts of _______. The caffeine in two cups of coffee adds about 16 beats a minute to your heart rate.
Seek ______ to unwind from stressful situations you have just encountered.
Identify your weak areas. Work on strengthening then thereby increasing your ________.
get up in time to enjoy a healthy _____.
_____ __ ___.don’t take your job and yourself so seriously.
Police officers often keep their problems to themselves. Instead ___ __ ___.
_____regularly. Most already know that exercise is a valuable tool in stress reduction.
Protect your prime ______ – during the time you chose to do your priority work, eliminate all distractions and make the most of your time.