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Hydration: "The Basics"

Horizontales
Although uncommon it is possible to drink too much water which leads to?
This increases a woman's fluid requirement by about 3 liters?
This is the best source for hydration?
Active people should drink 6-12 ounces of fluid ____ hour before an outdoor activity.
If you are using fruit drinks to stay hydrated you should dilute them by _____.
Beverages that contain loads of _____ actually promote dehydration.
This veggie is 95% water and makes a quick and easy appetizer?
What food contains 98% water and can be substituted as a bun for hamburgers or a taco wrap?
The average adult loses about ____ cups of fluid per day.
How many ounces of water should a 150 pound person drink?
When in doubt about hydration status check your?
Verticales
What percent of your daily H2O intake comes from solid foods?
An extra 14-20 ounces of water should be added for short bouts of _____.
This in regards to the space you are living in plays a huge role in determining your daily fluid intake. (Hot, humid, indoor heating and altitude)
Fatigue, loss of appetite, flushed skin and a dry cough are all signs of?
Conditions such as heart failure and certain types of kidney and liver failure require you to _____ your fluid intake.
What percent of your body weight is water?
All shades of these are around 92% water but this one beats them all at 94%?
This veggie is not only a great source of water (made up around 92%) but also contains a cancer fighting antioxidant.
To get an estimate of how much water you need every day you divide your weight by ____ and convert it to ounces.
This veggie is 95% water and can also be used for heart burn relief?