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Exercise Benefits

Horizontales
preparing your body for physical activity by stretching
Gradually return your body to pre-exercise condition
Something that needs mental or physical effort to do
activity where teams compete
Part of the body needed for movement and posture
type of exercise or relaxation
The force of blood going through blood vessels
Exercise should be ___ so you will keep doing it.
Occurs when you consistently exercise your muscles
You ______ ____ of hypertension, falling, weight gain, etc. with exercise.
Bending without breaking
Someone to guide you through new exercises or sports
Ability to carry out daily activities without getting tired
That number on the scale
A place with exercise equipment
Verticales
Units of energy that comes from food
Good things that result from exercise
Using your upper body strength to lift your body
The speed that your heart beats, pumping blood
An activity that takes energy
A session for exercises or activities
A type of exercise when specific muscle groups are exercised
The amount of power one has (like muscle _____).
Someone who is active in sports.
What happens when you exercise too long or too often for your body to recover
Exercise that increases your heart rate and breathing rate.
What exercise should be to keep you wanting to do more.
Something to consider when picking an appropriate exercise according to ability.
The result of consistent exercise and other similar habits.