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Relaxation Puzzle

Horizontales
This type of tea is very soothing and contains theanine to promote relaxation.
Doing this out loud will lower cortisol and boost endorphins which improves mood.
Take 60 min. and get one of these to help release tension in your muscles.
10 min. a day of this allows our bodies to disengage from stress, produces calmness, builds our immune system, and promotes healthy hormonal balance.
Take a hot one of these, maybe with bubbles.
To engage in face-to-face interactions with friends. This allows us to better manage our emotions.
Being ______ for your blessings cancels cancels out negative thoughts and worries.
Verticales
Getting a good night's one of these helps to lower stress hormones.
Cut the cord. Turn electronics off for a while.
When you're really busy at work, it might be hard to do this, but eating a _____ diet is critical to feeling good.
Deep ______ oxygenates blood, helps center the body, and clears the mind.
Listen to this. Slow tempos can induce a calm state of mind.
20 minutes of this each day helps boost endorphins and reduces stress.