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Health and Wellness

Horizontales
Nutrition guidelines to help people maintain a healthy lifestyle.
Builds and repairs muscles, tissue, and cells.
Requires 3 cups daily.
Promotes growth and development, boosts the immune system, and builds healthy cells. (There are 13 essential for the body)
Requires 2-3 cups daily.
Cleans the digestive system.
Delivers vitamins throughout the body and protects organs.
How the body uses food to get energy and nutrients for daily functioning. Also helps the body maintain homeostasis.
Helpful guide for consumers ensure the nutritious value of the food. Also provides information about food allergies.
A measure of the bodies bone, muscle, and fat to determine physical health.
3500 equals one pound of fat.
Gives energy to maintain through the day.
How YOU live YOUR life.
Irrational thoughts, suicide, and trauma are signs of...
Substances that provide nourishment essential for growth and the maintenance of life.
Requires 6-8 ounces daily
Verticales
Requires 1.5-2 cups daily.
The building block of proteins.
Eating a healthy diet, exercising 60 minutes a day, and practicing good hygiene can lead to...
The ability to push forward despite challenges/obstacles.
Requires 5-6 ounces daily
Foods high in calories with no nutritional value are referred to as...
Relationships, self-esteem, and the ability to feel are characteristics of ...
Communicating well with others, traveling, and enjoying life are all signs of good...
Naturally found in the earth. There are 16 essential to the body.
Beliefs, customs, traditions, and influences of one's surroundings.
Total overall health.
The body's response to life's events (changes, challenges)
Delivers nutrients throughout the body and flushes out waste.