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Key Terms 4.3 and 4.4

Horizontales
Personal standard or attitude that rejects anything less than ideal performance
Skill in perceiving, understanding, and managing emotions and feelings
Sudden shifts in emotion
Strong feelings experienced based on one's circumstances, relationships, or moods
Mental picture of one's abilities, appearance, and personality based on experiences and interactions with others
Verticales
Mental processes used to avoid conscious conflict
Statements that acknowledge a person's value and strengths
Process of actively taking care of one's own well-being and health
Confidence in one's own worth and abilities