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Health Chapter 8 Review

Name:______________________________
Class Period:_________________________
Horizontales
Being a good sport means you must _____ the officials' calls.
Being a good sport means having a positive____.
The "C" in RICE stands for cold ____.
Condition occurring when your body temperature becomes too high:
The "E" in RICE means you should _____ your injury.
Using oxygen to make energy; refers to exercise that raises heartrate for 20 minutes:
You should do this after you have warmed up in order to help avoid injury:
Number of hear beats considered safe for a given person and intensity.
Brain chemicals released during physical activity that improve mood:
Injury resulting from a bone moving out of place:
Ability to continue to perform a physical activity over time:
Activity using very little energy such as sitting
Always stretch with a smooth movement and never do this:
An example of aerobic exercise is:
A broken bone:
Condition results from body losing heat and resulting in killing tissue:
Verticales
A person's heart rate:
Physical activity reduces depression and ____:
One of the diseases caused by a lack of physical activity:
Examples of anaerobic exercise are lifting and _____:
Injury to a ligament:
Another name for a group of reps when weight lifing or working out.
Planned physical activity
Vomiting and excessive sweating that lasts an hour could indicate:
Ability to rapidly change the body's movement:
Condition occurring when your body temperature becomes too low:
Brain injury resulting from a blow to the head:
Powering the body without oxygen; uses major muscles:
When you stretch, you shouldn't feel this:
You should hold stretches for 15 to ____ seconds.