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Self Help Crossword Competition

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Horizontales
___ can give you satisfaction in accomplishing a challenge.
Spreading ____ can improve the mood of you and others
___ is a good physical coping activity.
Good friends can help you ____ who you are and how you feel
Coping skills can boost your ____.
"___ can change the world, because it can change the people" - Paul Hewson (Bono)
It's important to be with the right ___?
Verticales
Research shows owning a ___ can reduce academic stress and anxiety and improve your mood.
What do you do when you feel stressed, overwhelmed, or distracted?
Keep busy with ____
55% of mental illnesses are...
Music has been proven to lower ___
It's important to ___ yourself and others