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Don’t Stress It!

Horizontales
Creative Activity that keeps your mind off of stress
Put the phone away
Sends Signals through your body
Getting enough of this each night will reduce your stress
Calm Down
Have fun every day
When you are upset or nervous
Doing Sports or Activity
Opposite of Negative
Something to do after a good joke
Skin condition
Verticales
Enjoying the outdoors
Taking air into your lungs
Similar to Anxiety
Beats harder and faster during stress
Opposite of Frowning
Being aware of your activity, your thoughts, and your words
An exercise you can do to relax
Rapid movements that shows that you are stressed
Shut out the noise around you
What you breathe with
Pain caused by stress
Muscular Relaxation Technique
Movement to Music
Making music come out of your mouth