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KIN 479 Exam 1 Study Guide

Horizontales
PA involving walking and public transportation
Screening suggested for individuals who want to increase their PA
Clinical characteristics that make PA risky
System that suppress gas exchange and movement of oxygen and CO2 between blood and environment
Vo2 increases slowly for the first few minutes of exercise, then reaches a ___ state
Energy-bearing molecule composed of carbon, hydrogen, oxygen and phosphorus found in living cells
any bodily movement produced by skeletal muscles that results in energy expediture
type of PA including exercise and physical fitness
Necessary to use with a client to establish medical/health risks
Contradiction where the individual may participate in PA/exercise if the benefit outweighs the risk
Conditions that are highly prevalent in the US
Net yield ATP if substrate is glycogen
In older adults, a physically active lifestyle can help maintain physical ___
oxygen dependent
Verticales
___ cardiac death associated with exercise is highly publicized
children and adolescents should participate in _____ minutes of PA per day
Net yield ATP if substrate is glucose
Most immediate source of ATP
System responsible for the delivery of oxygen and nutrients to form ATP
Type of screening needed for those who are not currently physically active
Frequency, intensity, time, type
This type of PA has seen a decline of 100 calories/day over the past five years
Type of PA involving home repairs, food prep, cleaning, and childcare
oxygen independent
Type of contradiction meaning the individual is not allowed to engage in PA/exercise
This type of consent is the first step when working with a new client