Awareness of thoughts, emotions, and experiences in the present moment, with acceptance
Vocal or instrumental sounds (or both) combined in such a way as to produce beauty of form, harmony, and expression of emotion.
Acknowledging that you are a complex, imperfect human being, capable of making mistakes as well as significant accomplishment.
A connection between two people built on mutual respect, trust, open communication, honesty, where both people feel supported, have individual autonomy, and are able to compromise and express themselves freely without fear of judgment or control, maintaining a balanced power dynamic
Stop and pay attention when getting too Hungry... Angry... Lonely... Tired...
Schedule that incorporates healthy habits, such as movement, sleep, meals, work/study/social life balance, and self-care activities
The practice of taking care of yourself to promote health, prevent disease, and manage illness.
Enjoyable activities that require time, committment, and may involve learning new skills
Complex internal state that drives persuit of goals and needs
A way to manage stressful or harmful situations
Feelings of intense, long-lasting happiness, well-being, delight, and contentment of life