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Sober Solstice Wellness

Horizontales
Riding out uncomfortable feelings to avoid an unwanted behavior
Free time for relaxing and enjoyable activiites
Practice of writing down thoughts, feelings, and experiences for self-reflection, self-expression, coping, goal setting, or gratitude.
Treating oneself with understanding and kindness, especially during difficult times
Notice positives in life and express appreciation; reduces depression, anxiety, and stress hormones and improves heart health and positive feelings
The process of exchanging information, ideas, and emotions in a way that ensures the message is clearly understood and received
A vital biological process that allows your body and brain to rest and function properly
Physical activity for physical and mental health
Feeling of relational closeness, belonging, feeling heard, seen, and valued
Human expression that uses imagination and skill to create a visual object or experience
People coming together in one place for a purpose
Verticales
Awareness of thoughts, emotions, and experiences in the present moment, with acceptance
Vocal or instrumental sounds (or both) combined in such a way as to produce beauty of form, harmony, and expression of emotion.
Acknowledging that you are a complex, imperfect human being, capable of making mistakes as well as significant accomplishment.
A connection between two people built on mutual respect, trust, open communication, honesty, where both people feel supported, have individual autonomy, and are able to compromise and express themselves freely without fear of judgment or control, maintaining a balanced power dynamic
Stop and pay attention when getting too Hungry... Angry... Lonely... Tired...
Schedule that incorporates healthy habits, such as movement, sleep, meals, work/study/social life balance, and self-care activities
The practice of taking care of yourself to promote health, prevent disease, and manage illness.
Enjoyable activities that require time, committment, and may involve learning new skills
Complex internal state that drives persuit of goals and needs
A way to manage stressful or harmful situations
Feelings of intense, long-lasting happiness, well-being, delight, and contentment of life