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Nutritional Labelling

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Horizontales
A mineral that helps regulate fluid balance and supports muscle function.
Sugars that are added during food processing, contributing to extra calories without added nutrients.
A type of fat linked to increased risk of heart disease; often found in processed foods.
The standardized amount of food listed on a nutritional label for comparison purposes.
A label on food packages that provides details about calories, nutrients, and serving sizes.
A mineral necessary for strong bones and teeth, commonly found in dairy products.
A macronutrient that serves as the body’s primary source of energy.
An essential mineral found in salt that helps regulate blood pressure but should be consumed in moderation.
The part of plant-based foods that aids in digestion and promotes a feeling of fullness.
Verticales
A type of fat found in animal products and some oils, which should be limited to reduce heart disease risk.
The actual amount of food or drink you choose to consume, which may differ from the serving size.
A percentage on the label showing how much a nutrient contributes to a 2,000-calorie diet.
A macronutrient needed to build and repair tissues in the body.
A heart-healthy fat found in foods like avocados, nuts, and olive oil.
Calories from foods or drinks that provide little to no nutritional value.
The unit of measurement for the energy provided by food.
A nutrient essential for bone health and calcium absorption, often obtained from sunlight or fortified foods.
A mineral important for carrying oxygen in the blood and preventing anemia.