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Crucigrama Sopa de Letras Hoja de Trabajo
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Proper Sleep and Nutrition Puzzle 6-08-16 Name ____________

Horizontales
________ Hours Sleep Is Recommended For Adults Each Night.
Avoid caffeine and alcohol _______ hours before bedtime
______ high-carb “white” foods like white bread, potatoes, pasta, and cake
Exercise portion control. Words like “grande” and “_________” won’t help you reach your goals
Verticales
_______ Foods Help You Sleep.
Make sure ______ of your plate is filled with fruits and veggies
Try and consume 6-8 _______ of colorful fruits and vegetables daily