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Self Care Crossword

Horizontales
The practice of taking time for oneself. usually involves deep breathing
The way one feels about the self. this can be both positive and negative
The act of taking time for oneself
A persons ability to advocate for themselves in a situation regardless of it being good or bad
An activity one can engage in when a person is feeling too wrapped up in everyday life
A great activity to do once a day that gets you outside, up, and moving
Verticales
A negative emotion associated with feeling distressed or uncomfortable
Understanding how one feels in any situation they may be facing during the day
the process of providing or obtaining the food necessary for health and growth
How one takes care of themselves and keeps themselves clean