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EASY: Back Safety

Horizontales
Use your _____ when lifting, not your back
When lifting or carrying, you should never ______ at the waist
A _____ mattress can help keep your body in a neutral position while sleeping
_______ before lifting can help prevent back injuries
Objects should be carried ____ to your body
Verticales
Frequent __________ can help you back stay healthy
Avoid _____ movements when carrying or lifting
Strengthening your ______ muscles can help prevent back injuries
Get _______ when lifting or carrying heavy or bulky objects