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EC #1 2024

Horizontales
You know you are increasing your Cardiovascular Endurance because you are __________ harder.
__________ Endurance allows you to run for longer periods of time.
______Target zone is 220-age
________ Endurance means completing 15-20
Cardiovascular Endurance helps to manage your ______.
Verticales
A ______ heart rate should be 60-80 bpm
Muscular Endurance requires ___________ with less weight
__________ Endurance allows you to run for longer periods of time.
___________ means exercising for longer periods of time.
The ability of a muscle to perform without _________.
To increase Muscular Endurance use ______ weights