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Wellness Words

Horizontales
Recommended amount fiber (in grams) for men.
Using whole-grain _____ can be a great way to get more fiber compared to its refined counterpart when making sandwiches.
This fruit is typically dried and is a good source of fiber.
Broccoli, spinach, and carrots are examples of which food group?
The two types of fiber are soluble and _____.
Verticales
Aids digestion, helps prevent constipation, promotes gut health, and helps to reduce the risk of certain diseases and cancers.
Apples, oranges, and bananas fit into this food group.
Common breakfast grain that is high in soluble fiber.
Fibrous part of plant foods that is not digested by the body.
Legume that is a good source of protein and fiber.