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Nutritional Necessities for the Bari Patient

Horizontales
A mineral that makes hemoglobin, a protein in red blood cells that carries oxygen from my lungs to parts of my body. Low levels can cause anemia.
This vitamin found in carotenoids is important for my vision, immune system, and reproductive systems.
A vitamin that keeps my body's blood and nerve cells healthy and prevents anemia which could make me feel tired and weak.
Verticales
A critical part of the process that fuels my energy and carries oxygen throughout my body in my blood. It also helps make antibodies that fight off infections and illness and helps keep my cells healthy and create new ones. If levels are low, I might notice skin, hair, and nail problems, increased hunger, swelling, and loss of muscles mass.
Helps me absorb calcium and has been shown to help my immune system and enhance my energy and mood. It also helps to regulate my insulin levels.
Helps me build and maintain strong bones, but also helps my heart, muscles, and nerves function properly. Low levels can cause muscle cramps and spasms.
A vitamin that helps me form red blood cells for healthy cell growth and function. Low levels can cause anemia.