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Self Care Quest 2.0

Self-Care Quest: Unlock Your Wellness Words
Horizontales
Drinking plenty of water (9 letters)
Spending time outdoors in green spaces (6 letters)
A practice that involves focusing the mind for relaxation and clarity (10 letters)
Physical activity to keep fit (8 letters)
Keeping a diary of thoughts and feelings (7 letters)
Verticales
Inhaling and exhaling deeply to relax (9 letters)
Time spent in rest (5 letters)
Gentle movements to improve flexibility (10 letters)
Eating a balanced diet (9 letters)
Therapeutic treatment for muscle relief (7 letters)