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Sleep-its more important than you know!

Professor G. Gary Rhine, MSSW
Cornetone class - Summer -A,  2024
Horizontales
We need about eight hours of sleep to repair the __________ caused by wakefulness.
Sensing data (learned material) is chemically changed in the brain as _______ that are temporarily stored in the brain as short term memory.
The ______________, located in our brain is responsible for two specific types of memory retention.
A lack of sleep can lower your testosterone level , which can lead to ____________ system problems.
For optimal declarative memory retention it is suggested that stucents go to sleep ________hours after learning the material.
Thanks to the __________ of neuroplasticity temporary short term memory neurons are strengthened and enhanced and changed into long term memory.
Not getting enough sleep has been linked to a protein, found in the brain (which is flushed out during regular sleep) which then can lead to dementia and the development of ___________.
Sleep deprivation can raise the likelihood of having a fatal__________ problem up to 200% during your lifetime.
Based on research the __________ curve postulates that 40% of new material is lost within 20 minutes
After going without sleep for 19 or 20 hours your mental ______________would be as deficient as one who was legally drunk.
Just recently the world health association has classified any type of nighttime shift work as a possible ______________.
Sleep is not lost time, it is ____________
A lack of sleep can lower your anti-cancer_________ cells in your immune system increasing your chances for developing several kinds of cancer.
Once, the neurons are enhanced and strengthened they are returned to the neural ________ as long term memory.
Verticales
Experts say that if you have been studying hard one of the best things you can do is ______.
___________ memory (facts, data and other analytical information needed for a test) is one type of memory that is influenced by the process of memory consolidation.
How sleep enables Short term memory to be moved to our long term memory is a _________ process.
Memory retention can also be influenced by heightened ______________.
In the spring when daylight saving time ________ a night sleep by one hour we see a subsequent 24% increase in heart attacks the following day.
For optimal procedural memory retention it is suggested that students go to sleep ________hour after learning the material.
__________is considered low level brain damage.
During sleep about a fifth of our circulatory blood is directed toward a process called _________.
Memory _____________ is complex process whereby fleeting short-term memories are turned into more durable long-term memories.
Sleep is a crucial ___________ function for restructuring the brain and how are memory works.
_________ memory (kinesthetic, or muscle memory like preparing for a musical recital) is the other type of memory consolidation.
The recycle rate (going without sleep before we experience decline in brain function) for a human being is about __________ hours.