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Breakfast

Horizontales
People who eat breakfast tend to have a more _______ diet overall and snack less at night
______ is good source of protein to have at breakfast that will provide 2-3 hours of energy
Fruit and grains provide a quick burst of _______ due to their carbohydrate content
It is beneficial to include a good source of protein in your breakfast to feel ______ longer
Eating anything for breakfast is better than ________ it altogether
Verticales
A balanced breakfast includes foods from three of the five ___________
________ is important to break the fasting state your body is in while you sleep
______ is good source of protein to have at breakfast that will provide 2-3 hours of energy