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How The Food You Eat Affects Your Brain

Horizontales
Amino acids compete for access to brain cells and impact mood and _________
The brain requires a steady supply of energy, mainly from _________
Dehydrated brain consists mainly of fats, _______, and amino acids
Verticales
Different types of carbohydrates, such as starch, sugar, and fiber, have varying effects on _______ function and attentiveness
Fats in the brain are essential for cell _________ and brain health
Micronutrients like vitamins B6, B12, and folic acid, as well as minerals, are vital for brain health and ______ development
Proteins and amino acids influence _____ and behavior