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Coping Skills

Horizontales
Professional guidance to work through personal challenges.
The act of giving your attention to only one thing to reduce stress.
Ensuring adequate rest for mental and physical recovery.
A deep, controlled practice for stress management.
The capacity to recover quickly from difficulties.
Creating mental images to achieve a relaxed state.
Techniques to detach from emotional pain (e.g., focusing on the environment).
Embracing life on life's terms.
Drinking water to maintain optimal brain function.
Physical activity to improve mood and decrease anxiety.
Verticales
Activities done for enjoyment and relaxation.
The capacity to accept or tolerate delay without frustration.
Present moment awareness with acceptance.
Planning tasks to manage time effectively.
Writing down thoughts and feelings to understand them more clearly.
Limits that help maintain personal well-being.
Seeking help from friends, family, or groups.
Eating balanced meals to support mental health.