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Health Ch 8

Horizontales
A physical reaction that results from stress
A condition of feeling uneasy or worried about what may happen
These are likely to increase a persons resiliency
The ability to adapt effectively, and recover from disappointment, difficulty, or crisis
While it is important for overall health, it can also be important in dealing with stress
Verticales
The act of becoming aware through the senses
Long term problems that cause stress that are out of a persons control
Conditions that shield individuals from negative consequences of exposure or risk
Anything that causes stress
A prolonged feeling of helplessness, hopelessness, and sadness
Reaction of the body and mind to everyday challenges and demands